CUM SA AI UN SOMN BUN Multe dintre problemele cu care ne confruntăm – cu impact asupra sănătății fizice sau mintale – nu pot perturba somnul într-un fel sau alt. Rhena Branch și Rob Willson (psihoterapeuți de orientare cognitiv-comportamentală) prezinta, în cele ce urmează, câteva îndrumări care te pot ajuta să-ți crești șansele de a avea un somn…
CE SA FACI CAND AI UN ATAC DE PANICA Daca ai trait pana acum un atac de panica o sa-ti fie usor sa recunosti cum arata. Acele momente de frica foarte puternica, cu batai puternice ale inimii, traspiratie, durere in zona pieptului, dificultati respiratorii, ameteala sau amorteala, uneori greata sau senzatie de lesin, toate acestea asociate cu teama ca…
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